Exercise with Joy
" The Motivator"
Joyce (Joy) is an experienced Personal Trainer and is available for sessions seven (7) days a
week by appointment. She presently serves the State of Delaware and the surrounding states. Joy
enjoys traveling and has traveled to other countries, so if you have a request for long distance
Personal Training, please put in a special request.
 New Client In-Home one-on-one Personal Training
$55 per hour and up
- people of all ages; exercise benefits everyone, young and old
- packages available
- gift certificates available
Personal Training Service Includes: Customized program, nutrition advice, menu planning, wellness coaching,
and other services and resources. No drugs, crash diets, special food purchases required. All meals are based
on fresh foods (preferable organic) for the entire family. Meals shopping assistance is available.
The weight management part of the program is based on the belief that reducing calories, balanced nutrition,
regular exercise, and behavior modification will help you get fit, lose weight, and obtain a healthy lifestyle.
It works!
Client must complete a Medical Health Questionnaire: This helps us to know more about your health condition.
Lifestyle and Activity Analysis: This basic information tells us something about you. We’ll start by
taking your weight, height, and other body measurements and calculate your Body Mass Index (BMI), and
asking you questions that helps us determine what exercises are best for you. We will also talk about
what you expect to get out of this program and how hard you are willing to work to achieve your goals.
Physicians Medical Clearance: This is required before starting the program.
In-home consultation is required.
Mature Adult/ Senior Exercise Groups:
(
contact for fees and details)
30-45 minutes
Certified and experienced in working with Mature Adults and Seniors. Instruction will take place at the
location of your choice, in-home or in a facility. Exercises can include lightweights, bands, chair,
walking, dancing, balls, and more depending on ability…
People with Disabilities:
(
contact for fees and details)
Joy is trained in Accessible Fitness for People with Disabilities and has worked with people in wheelchairs
and with mild disabilities. Mild MS and Down Syndrome patients are encouraged to exercise…
Client/Caregiver must complete a Medical Health Questionnaire: This helps determine if there are problem
areas we should avoid or concentrate on with therapeutic exercises.
Physicians Medical Clearance: This is required before starting the program. The client’s physician should
be aware that they are starting an exercise program in case any medical problems arise after the program begins.
Initial In-home/facility consultation required.
Wellness Coach
Change of Lifestyle Online and Phone Assistance
(
contact for fees and details)
- Nutrition advice, meal planning, physical activity advice, and much more…
- By appointment only
Wellness Workshops
(
contact for fees and details)
Large group
- Exercise workshops – 1 to 2 hours
- Balanced nutrition, health, and exercise workshops – 2 hours
Small groups – 2 hours
- In-home workshops (4-6 people) can include weight management and nutrition, exercise, meal planning
and food preparation demonstration.
Appearance with Delaware Governor |
Joy with promotional display |
Appearances
(
contact for fees and details)
Motivational Speaking/Presentations
- Churches
- Organizations
- Universities
- Senior Centers
- Other
Surgery and Physical Activity Provider
(more details coming soon)
Joy provides a unique one-one-service for individuals having Outpatient Surgery.
- Confidential
- Private
- Stress-free
- Serving Delaware Hospitals and Surgery Centers
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